Thursday, October 22nd, 2PM PST

Reconnect with the Wisdom of Your Emotions

Have you ever felt stuck or overwhelmed by your emotions, unsure of why they are showing up or how to respond? Many of us are taught to suppress our feelings—but what if they were actually guides leading you home to yourself and your own wisdom?

In this interactive workshop, you'll learn how to understand and work with your emotions so they become trusted allies rather than obstacles.

Workshop Description

Emotional awareness relates to our understanding of the language of emotions: what they are, how (and why) they arise, how they work, and how to work with them. We will walk you through an exploration of a situation that's happening in your life right now, and help you take a wide-angle view of what's going on. Then, you'll be introduced to the gifts in your emotions in order to discover what might help you with your situation.

Sometimes, it can be hard to identify your emotions, but once you've named them and learned their unique questions, you can begin to engage with them directly and receive their amazing wisdom and support. We welcome you to this exploration of your emotions as allies!

What You'll Gain

• Understand the role and purpose of your emotions.

• Learn a process to explore challenging situations with clarity.

• Discover the "gifts" your emotions offer in real-time.

• Leave with tools to engage with your feelings directly for deeper self awareness.

  
  

Workshop Price: $45

Participant Limit: 20